top of page
DAACTARNI
Ismat Khoja
Aug 155 min read
Growing and Glowing: How Your Body Changes in Pregnancy
Pregnancy brings changes like swelling, vision shifts, and altered taste and smell. Explore these transformations & tips for managing them.
10 views0 comments
Ismat Khoja
Aug 44 min read
From Start to Slim: The Truth About How Long Weight Loss Takes
Discover how long it might take to lose weight, the factors that influence your progress, and tips for sustainable, healthy weight loss.
3 views0 comments
Ismat Khoja
Jul 284 min read
Instant Sciatica Relief in 8 Minutes: Say Goodbye to Nerve Pain!
Find 8-minute sciatica relief! Learn targeted exercises, read a real-life success story, and get expert tips for a pain-free life.
132 views0 comments
Ismat Khoja
Jul 234 min read
Menopause 101: What You Need to Know and How to Stay Healthy Post Menopause
Women go through many changes throughout their lives. They experience the onset of menstrual cycles (periods), which bring various...
51 views0 comments
Ismat Khoja
Jul 64 min read
Protecting your bones: A guide to understanding Osteoporosis
Osteoporosis causes bones to become weak and brittle—so brittle that a fall, or even mild stress like coughing, can cause a break. These...
68 views0 comments
Ismat Khoja
May 153 min read
How Does Stress Contribute to Back Pain? Exploring the Link Between Mental and Physical Health
Stress is an inevitable part of life, and its effects can permeate various aspects of our health, including our backs. The relationship...
67 views0 comments
Ismat Khoja
May 73 min read
How Smoking Can Cause Arterial Damage and Back Pain
Many of us know that smoking is bad for our lungs. However, fewer people are aware that it can also harm other parts of our bodies....
87 views0 comments
Ismat Khoja
Sep 29, 20237 min read
Unlocking the Power of Physiotherapy: Your Comprehensive Guide to Back Pain Rehabilitation
You can no longer climb stairs, bend down or perform physically demanding tasks due to back pain. You either experience dull pain, or...
56 views0 comments
Ismat Khoja
Apr 21, 20233 min read
The Incredible Transformation Journey of Amritha: From 106kg to 63kg
Read about the inspiring transformation journey of Amritha, who battled rheumatoid arthritis and multiple joint pain to achieve a...
66 views0 comments
Ismat Khoja
Apr 21, 20233 min read
How Important Is It To Keep Yourself Active When Dealing With Back Pain?
Back pain can be a debilitating condition that affects people of all ages and backgrounds. It can make even the simplest tasks seem...
162 views0 comments
bottom of page